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I am excited to share these Schroth exercise videos that will help you with your daily workout routine. Designed for individuals with scoliosis or hyperkyphosis, you will have access to my step-by-step demonstrations of Schroth exercises and video classes to lead you through your daily workouts. Videos include:
1) Step-by-step demonstrations of each exercise. In a series of separate videos, I explain and demonstrate the key Schroth exercises, including:Full-Hanging series, Semi-Hanging series, 50 Pair, Prone on Knees, Supine, Side-Lying, Prone on Stool, Sitting, Standing, Theraband Pull Out, Schroth Walk and more.
2) Daily Exercise Routines. I lead you through your daily workouts in a wide selection of videos, including routines focusing on standing, full-hanging and semi-hanging positions (20 to 30 minutes each) and Schroth mat classes (30 to 45 minutes each). Workouts are adapted for those of you with wall bar units or, alternatively, those using a door and door anchor. I will be continuously updating these routines to keep your workouts fresh.
3) Pilates and Schroth Routines. Strengthen and align your bodies by following along with these stabilization exercises.
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Billed Monthly $20.00
Certification before purchasing this online subscription:
The exercises and daily routines in these online videos may be physically strenuous and could lead to injury or death. It is recommended that you consult with your physician before performing the exercises and routines. By subscribing, you acknowledge that you are aware of the risks involved and that you are freely and voluntarily participating in the exercises and routines. Further, you agree, on behalf of yourself and your family, heirs, assigns and legal representatives, that no claim will be brought against the owner of this website or against any other individual or entity for any injury or death resulting from participation in the exercises and routines.
The exercises and daily routines in these online videos may be physically strenuous and could lead to injury or death. It is recommended that you consult with your physician before performing the exercises and routines. By subscribing, you acknowledge that you are aware of the risks involved and that you are freely and voluntarily participating in the exercises and routines. Further, you agree, on behalf of yourself and your family, heirs, assigns and legal representatives, that no claim will be brought against the owner of this website or against any other individual or entity for any injury or death resulting from participation in the exercises and routines.
*The exercises and daily routines in these online videos may be physically strenuous and could lead to injury or death. It is recommended that you consult with your physician before performing the exercises and routines. By subscribing, you acknowledge that you are aware of the risks involved and that you are freely and voluntarily participating in the exercises and routines. Further, you agree, on behalf of yourself and your family, heirs, assigns and legal representatives, that no claim will be brought against the owner of this website or against any other individual or entity for any injury or death resulting from participation in the exercises and routines.