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Schroth Exercises and Daily Routines for Individuals with Scoliosis
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  • Exercises
  • Daily Routines
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Schroth Exercises
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1- FULL HANGING- LONG & SHORT 

FOR ALL CURVES
Aim: Elongation of the spine
Equipment: wall-bar or over the door chin bar
Sets and repetitions: 1 set x 10 repetitions max
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2- FULL HANGING- PENDULUM
​

FOR ALL CURVES
Aim: Elongation of the spine
Equipment: wall-bar or over the door chin bar
Sets and repetitions: 1 set x 10 repetitions max
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3-FULL HANGING- DOUBLE
​KNEES TO CHEST

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4- FULL HANGING SINGLE
​KNEE TO CHEST 

FOR ALL CURVES
Aim: Elongation of the spine
Equipment: wall-bar or over the door chin bar
Sets and repetitions: 1 set x 10 repetitions max
​FOR ALL CURVES
Aim: Elongation of the spine
Equipment: wall-bar or over the door chin bar
Sets and repetitions: 1 set x 10 repetitions max
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5- SEMI-HANGING-BASIC

ALL CURVES
Aim: Elongation of the spine
Equipment: Wall-bar or over the door chin bar
Sets and repetitions: 4 set x 5-10 repetitions max
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6- SEMI-HANGING-SEATED IN SLING

ALL CURVES
Aim: Elongation of the spine
Equipment: Wall-bar or over the door chin bar, Series Steel green elastic band (you can find in my store)
Sets and repetitions: 4 set x 5-10 repetitions max
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7- Semi-hanging-advanced

FOR ALL CURVES
Aim: Elongation of the spine
Equipment: Wall-bar or over the door chin bar, pink/light green elastic band (you can find in my store)
Sets and repetitions: 4 set x 5-10 repetitions max
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8- semi-hanging 
-sitting and reaching

​FOR ALL CURVES
Aim: Elongation of the spine
Equipment: Wall-bar or wall, chair/stool
Sets and repetitions: 4 set x 5-10 repetitions max
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9- 50 pair

​FOR ALL CURVES
Aim: Elongation of the spine and start 3D corrections
Equipment: Wall-bar
Sets and repetitions: 4 set x 5-10 repetitions max 
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10- ON HANDS AND KNEES

FOR ALL CURVES
Aim: 3D corrections 
Equipment: Traction and velcro belt, wedge
Sets and repetitions: 10-15 min or 4 sets of 10 corrective breath
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11- SUPINE POSITIONING 

FOR ALL CURVES
Aim: 3D corrections 
Equipment: Traction and velcro belt, rice bags, 2x8' poles or 1x 36" dowel , (2 yoga blocks optional under the elbows).
Sets and repetitions: 10-15 min or 4 sets of 10 corrective breaths.
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12- SUPINE ACTIVATION

FOR ALL CURVES
Aim: 3D corrections 
Equipment: Traction and velcro belt, rice bags, 2x8' poles or 1x 36" dowel , (2 yoga blocks optional under the elbows).
Sets and repetitions: 10-15 min or 4 sets of 10 corrective breaths.
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​12-SUPINE ACTIVATION

FOR HYPERKYPHOSIS
Aim: 3D corrections 
Equipment: Traction and velcro belt, rice bags, 2x8' poles or 1x 36" dowel , (2 yoga blocks optional under the elbows).
Sets and repetitions: 10-15 min or 4 sets of 10 corrective breaths.
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15-SITTING FORWARD
​WITH WALL BAR-INSTRUCTIONS

​ FOR ALL CURVES
Aim: 3D corrections 
Equipment: 18-22" stool or chair, wall-bar, infant of a wall or in front of a table.
Sets and repetitions: 10-15 min or 4 sets of 10 corrective breaths.
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​16-SIDE-SITTING
​WITH POLE-INSTRUCTIONS

 FOR ALL CURVES
Aim: 3D corrections 
Equipment: 18-22" stool or chair, 2x8' poles
Sets and repetitions: 10-15 min or 4 sets of 10 corrective breaths.
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16-SITTING
​WITH TWO POLES INSTRUCTIONS

​ FOR 3C-MAJOR THORACIC
Aim: 3D corrections 
Equipment: 18-22" stool or chair, 2x8' poles
Sets and repetitions: 10-15 min or 4 sets of 10 corrective breaths.
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​17-SITTING
​THERA-BAND PULL OUT

FOR 3C-MAJOR THORACIC
Aim: 3D corrections 
Equipment: 18-22" stool or chair, or can be performed on a low stool or sitting on the ground, elastic band (any kind).
Sets and repetitions: 4 sets of 10 corrective breaths.
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​17-SITTING
​THERA-BAND PULL OUT

 FOR ALL CURVES
Aim: 3D corrections 
Equipment: 18-22" stool or chair, or can be performed on a low stool or sitting on the ground, elastic band (any kind).
Sets and repetitions: 4 sets of 10 corrective breaths

18-STANDING FORWARD

​FOR 3C-MAJOR THORACIC
Aim: 3D corrections 
Equipment:  wall-bar orin a doorway .
Sets and repetitions:  4 sets of 10 corrective breaths.
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​18-STANDING FORWARD

 FOR ALL CURVES
Aim: 3D corrections 
Equipment:  wall-bar or in a doorway .
Sets and repetitions:  4 sets of 10 corrective breaths.
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​19-STANDING WITH 2 POLES

 FOR ALL CURVES
Aim: 3D corrections 
Equipment:  2x8' poles or in a doorwa .
Sets and repetitions:  4 sets of 10 corrective breaths.
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​20-SCHROTH WALK

FOR ALL CURVES
Aim: 3D corrections 
Equipment:  none.
Sets and repetitions:  5 min walking.
 Daily Routines 
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​MAT ROUTINE 1 
​SCOLIOSIS - SCHROTH & PILATES 

 
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​MAT ROUTINE 2
​SCOLIOSIS - SCHROTH & PILATES 

 
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​​MAT ROUTINE 3 
​SCOLIOSIS - SCHROTH & PILATES 

 
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​​MAT ROUTINE 4 
​SCOLIOSIS - SCHROTH & PILATES 

 
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​​MAT ROUTINE 5
​SCOLIOSIS - SCHROTH & PILATES 

 
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​​MAT ROUTINE 6 
​SCOLIOSIS - SCHROTH & PILATES 

 
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​​MAT ROUTINE 7 
​SCOLIOSIS - SCHROTH & PILATES 

 
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​SEMI HANGING ROUTINE
SCOLIOSIS- FROM THE DOOR

 
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SEMI HANGING ROUTINE
SCOLIOSIS- FROM THE WALL BAR

 
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ST ANDREWS CROSS
PRIMARY THORACIC (3C) w/ PELVIS SHIFT

 
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​WALL BAR WORKOUT & MORE SCOLIOSIS - ROUTINE 1

 
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WALL BAR WORKOUt & MORE SCOLIOSIS - ROUTINE 2

 
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WALL BAR WORKOUT & MORE SCOLIOSIS - ROUTINE 3

 
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​MUSCLE-CYLINDER FOR PRIMARY LUMBAR OR THORACOLUMBAR (4C OR SINGLE TL)

 

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  • HOME
  • Hagit's CV
  • ABOUT HAGIT
  • Hagit's Story
  • ABOUT THE METHOD
  • COURSES
  • STORE AND SERVICES
  • GALLERY
  • TESTIMONIALS
  • RESOURCES
  • Video Library & Daily Routines
    • Scoliosis Bracing
  • PROFESSIONAL MENTORSHIP
  • PATIENT CONSULTATIONS
  • LICENSES & CERTIFICATES
  • FAQ
  • CONTACT ME
    • New Client Info