• GROUP CLASS

GROUP CLASS

SKU:
$75.00
$75.00
Unavailable
per item

In this class I will take you through the Basic Essentials that will include:



  1. Full hanging - the 4 positions
  2. Semi hanging - 3 variations
  3. Prone on Knees
  4. Supine
  5. Side-lying
  6. Sitting variations
  7. Schroth walk
  8. More - depend on time.


** For all exercises, except for the first two above, you will need your rice bags, velcro strap, traction belt and door anchor. But I will show how to use alternatives in case you do not have them yet (they are for sale in this Store).


** Please prepare all of your equipment before class begins. If you do not have a wall bar, do not worry as you will be able to do all exercises using a door.