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I am excited to share these Schroth exercise videos that will help you with your daily workout routine. Designed for individuals with scoliosis or hyperkyphosis, you will have access to my step-by-step demonstrations of Schroth exercises and video classes to lead you through your daily workouts. These videos are only for trained patients.
1) Step-by-step demonstrations of each exercise. In a series of separate videos, I explain and demonstrate the key Schroth exercises, including:Full-Hanging series, Semi-Hanging series, 50 Pair, Prone on Knees, Supine, Side-Lying, Prone on Stool, Sitting, Standing, Theraband Pull Out, Schroth Walk and more.
2) Daily Exercise Routines. I lead you through your daily workouts in a wide selection of videos, including routines focusing on standing, full-hanging and semi-hanging positions (20 to 30 minutes each) and Schroth mat classes (30 to 45 minutes each). Workouts are adapted for those of you with wall bar units or, alternatively, those using a door and door anchor. I will be continuously updating these routines to keep your workouts fresh.
3) Pilates and Schroth Routines. Strengthen and align your bodies by following along with these stabilization exercises.